|
228.8. Darn, prime rib and turkey on the weekend did what I knew it would. Oh well back at the diet again. The food on the weekend sure was good though.
|
103.8 kg
Lost so far: 6.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 89.45g | Prot: 103.94g | Carbs: 132.58g.
Breakfast: Freybe Turkey & Chicken Pepperoni Original, Black Diamond Light Cheddar Cheese Slices, Kirkland Signature Egg Whites, Avocados . Lunch: Kikkoman Soy Sauce, Cooking Wine , Great Value Sesame Seeds , White Rice, Canola Harvest Canola Oil, Young Green Onions (Tops Only) , Carrots , Turkey Meat . Dinner: Freybe Turkey & Chicken Pepperoni Original, Knorr Chicken Oxo, Becel Light Margarine, Broccoli , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Quinoa (Cooked). Snacks/Other: Popcorners Veggie Crisps, Snack Pack Chocolate Pudding, Bassé Raw Brazil Nuts, Skinny Pop White Cheddar . more...
|
Gaining 1.1 kg a Week
|