Weigh In record (no journal entry) for 07 April 2021
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108.1 kg
Lost so far: 4.9 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.84g | Prot: 62.81g | Carbs: 121.72g.
Breakfast: Decaffeinated Tea Unsweetened. Lunch: Blueberries , Scotsburn 2% Cottage Cheese No Salt Added, Artisan Coarse Rye, Sriracha Sauce, Pistachio Nuts , Avocados , Radish, Young Green Onions. Dinner: Cantaloupe (Muskmelon), Beets , Young Green Onions, Atlantic and Pacific Halibut , Yellowfin Tuna (Fish), Eat Smart Sweet Kale Salad. Snacks/Other: Christie Cheese Bits, Christie Cheese Nips. more...
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Losing 0.6 kg a Week
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Darlene914's Weight History
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