DarkKnight73's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

124.1 kg Lost so far: 12.0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

951 kcal

Fat: 38.19g | Prot: 99.62g | Carbs: 46.04g. Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Coffee with Cream. Dinner: Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Six Star Pre-Workout Ignition, RXBAR Chocolate Sea Salt Protein Bar. more...

1151 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 2.1 kg a Week

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DarkKnight73's Journal, 07 Apr 21

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DarkKnight73's Weight History