Weigh In record (no journal entry) for 07 April 2021
|
57.9 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 53.67g | Prot: 63.43g | Carbs: 170.45g.
Breakfast: Compliments Maple Creme Cookies, Strawberries , Baileys French Vanilla Coffee Creamer, Dairyland 1% Partly Skimmed Milk, Salsa, Olive Oil , Egg (Whole) . Dinner: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Carrots , Noodles, Soft Boiled Egg, Shiitake Mushrooms (with Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Smooth Light Peanut Butter, Bananas . more...
|
|
1629 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marce0112's Weight History
|