Weigh In record (no journal entry) for 07 April 2021
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 33.02g | Prot: 47.08g | Carbs: 12.31g.
Breakfast: Egg, Morning Coffee 2, Great Value Pork Sausage Patty, Season's Choice Steamed Broccoli Florets. Lunch: Lettuce Salad with Assorted Vegetables, Chicken of the Sea Solid White Albacore Tuna in Water, Olive Garden Light Italian Dressing. more...
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Losing 3.5 kg a Week
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diehard3's Weight History
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