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6 weeks winter bulking gained 5lbs and lowered Body fat to 9.7%
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114.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2904 kcal
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Fat: 83.24g | Prot: 316.59g | Carbs: 220.36g.
Breakfast: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Wholly Guacamole Wholly Guacamole Minis, S&W Premium Black Beans, Trader Joe's Organic Brown Rice, Trader Joe's Simply sliced Roast Chicken Breast. Lunch: Metabolic Nutrition protein zyme, The Super Food Solution Nanogreens, Super Food Solution NanOmega3, Mrs Minor fiber mix, unleashed muscle muscle foundation. Dinner: Peanut Butter Cookie with Oatmeal, Country Life Apple Sauce, Cooked Summer Squash (from Fresh), Green String Beans, Guacamole, Private Selection Carne Asada, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), major market pork loin. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Rhodes Cinnamon Rolls with Cream Cheese Frosting, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, GFS Deli Turkey Breast, Kroger 100% Whole Wheat Bread (34g). more...
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4255 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Nice!!! That's great progress :)
30 Dec 13 by member: lauraab
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VERY nice! Happy New Year! :)
31 Dec 13 by member: kingkeld
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Good job Giant1, I really like the 9.7% body fat...well done
31 Dec 13 by member: Avacadoboy
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