Enthalpyfunction412's Journal, 30 Dec 13

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Weigh In record (no journal entry) for 30 December 2013

91.6 kg Lost so far: 5.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2013:

1925 kcal

Fat: 63.00g | Prot: 39.00g | Carbs: 308.00g. Breakfast: Great Value Ripple Cut Potato Chips, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Sweet Tea 100 Calories (1 Solo cup), Lance Captain's Wafers Cream Cheese & Chives Crackers, GATORADE GATORADE Perform O2 Grape (Bottle), Oreo Birthday Cake. more...

3098 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Enthalpyfunction412's Journal, 30 Dec 13

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