Weigh In record (no journal entry) for 31 January 2011
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109.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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2528 kcal
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Fat: 66.72g | Prot: 145.09g | Carbs: 346.01g.
Breakfast: 2% Fat Milk, Shreddies. Lunch: Smart Ones Chicken Par, Lemon Pudding, Praeventia, Grapes. Dinner: Mayonnaise, Weight Watchers Bread, Chicken Breast. Snacks/Other: Strawberry Jam, Peanut Butter, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Hot chocolate. more...
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2967 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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jasonfahy's Weight History
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