Weigh In record (no journal entry) for 30 December 2013
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57.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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2075 kcal
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Fat: 75.63g | Prot: 173.22g | Carbs: 180.77g.
Breakfast: Keebler Original Export Sodas, Gwaltney Hardwood Smoked Bacon, Fried Egg, Coffee with Milk and Sugar. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Don Miguel Chicken Taquitos. Snacks/Other: Frigo Cheese Heads Original String Cheese, Puerto Rican Style Custard (Flan), Oberto Natural Style Peppered Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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