Weigh In record (no journal entry) for 06 April 2021
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79.5 kg
Lost so far: 19.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.94g | Prot: 36.17g | Carbs: 83.62g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Red Delicious Apples. Dinner: Extra Virgin Olive Oil, President Crumbled Feta Cheese, Cooked Asparagus (from Fresh), Unico Balsamic Glaze, Compliments Roma Tomato, President's Choice Organics Baby Arugula, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Gaining 0.2 kg a Week
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sammmyjay's Weight History
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