Weigh In record (no journal entry) for 06 April 2021
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.28g | Prot: 55.33g | Carbs: 113.40g.
Breakfast: Gergelim, Pão Integral, Café, Ovo Mexido. Lunch: Batata Doce, Frango Assado, Omelete. Dinner: Cappuccino, Apti Coco Ralado sem Açúcar, Tapioca. Snacks/Other: Chocolate, Kobber Granola de Cereais, Sabor da Terra Semente de Chia, Mamão. more...
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2438 kcal
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Exercise:
Cardio - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Cleaning - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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