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I'm not sure how much protein I need too much to little I've changed the settings on this app so many times but I don't know what I'm supposed to set it at it gets frustrating. haha. but at least I'm down from 210lbs agian. staying on track but I admit it's hard I love pizza Fry's ect. time to motivate. amongst the stress of life...
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91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.00g | Prot: 62.00g | Carbs: 105.00g.
Breakfast: Fiber One Delights. Lunch: Pizza Pizza Pepperoni Walk-in Slice, Premier Protein Vanilla Shake . more...
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steady weight
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