Weigh In record (no journal entry) for 06 April 2021
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74.7 kg
Lost so far: 9.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 45.78g | Prot: 75.58g | Carbs: 49.88g.
Breakfast: Café Cortado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Rústico Entrecot de ternera . Dinner: Consum Pan Gallego, Gambas Plancha, Ta Tung Tallarines al Wok. Snacks/Other: Halls Caramelos de Fresa sin Azúcar. more...
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Losing 1.1 kg a Week
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