Weigh In record (no journal entry) for 06 April 2021
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104.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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1356 kcal
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Fat: 53.06g | Prot: 67.53g | Carbs: 147.68g.
Breakfast: Bananas , Water , Vinegar (Cider) , Coffee, Bacon, Avocado, Fried Egg, Cooked Spinach (from Fresh), Blueberries . Lunch: Beef Barley Soup. Dinner: Cucumber (with Peel) , Mixed Vegetables (Frozen) , Beef (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Licorice, Whiskey. more...
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2515 kcal
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Exercise:
Walking 3000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lakeparties's Weight History
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