Weigh In record (no journal entry) for 06 April 2021
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 58.15g | Prot: 159.72g | Carbs: 179.58g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Campbell's Light Italian-Style Wedding Soup , Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meat Loaf, Zucchini, Pork Loin (Tenderloin), Beef Brisket (Whole, Lean Only), Meijer Mediterranean Salad, White Rice. Snacks/Other: Halo Top Pops Mint Chip, Muscle Milk Vanilla Creme Protein Powder. more...
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1902 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
06 Apr 21 by member: ocean_girl
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Keep going friend you know you got this stay encouraged be blessed 🙏😊
06 Apr 21 by member: jenny3781
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