Weigh In record (no journal entry) for 29 December 2013
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190.5 kg
Lost so far: 0.9 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2013:
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1591 kcal
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Fat: 100.00g | Prot: 85.25g | Carbs: 86.75g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle). Lunch: Golden Corral BBQ Pork. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Nature's Promise Natural Vegetable Chips, Kroger Fat Free Cream Cheese, Rotel Original Diced Tomatoes and Green Chilies, Kroger Mild Country Sausage. more...
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Gaining 2.2 kg a Week
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