FourWheeldrive's Journal, 29 Dec 13

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Weigh In record (no journal entry) for 29 December 2013

107.0 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2013:

2645 kcal

Fat: 119.00g | Prot: 112.00g | Carbs: 305.50g. Lunch: Applebee's French Onion Soup (Bowl), Long John Silver's Lipton Raspberry Tea (Medium), Applebee's Signature Sirloin with Garlic Herb Shrimp, Applebee's Appetizer Sampler. more...

2979 kcal

Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 29 Dec 13

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FourWheeldrive's Weight History