Weigh In record (no journal entry) for 31 January 2011
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110.2 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1029 kcal
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Fat: 34.27g | Prot: 61.20g | Carbs: 128.81g.
Breakfast: GOLEAN Crunch!, Bananas, Honey Nut Cheerios, 1% Fat Milk. Lunch: arnold full grain, parmesan cheese, onion, green pepper, mushroom, tomato, italian salad dressing, chicken cutlet. Dinner: Fettuccine with Salmon and Asparagus. more...
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3310 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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