Weigh In record (no journal entry) for 29 December 2013
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1916 kcal
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Fat: 82.05g | Prot: 150.64g | Carbs: 148.59g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Frigo Cheese Heads Original String Cheese. more...
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Gaining 1.3 kg a Week
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