Weigh In record (no journal entry) for 06 April 2021
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74.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 73.51g | Prot: 94.36g | Carbs: 211.22g.
Breakfast: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Green Tea, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Lettuce, Feta Cheese, Cherry Tomatoes, Ina Paarman's Balsamic Salad Dressing, Mister Sweet Little Sour Glow Worms, Mister Sweet Little Sour Glow Worms. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sugar, Skim Evaporated Milk (Diluted), Pick n Pay Low Fat Strawberry Yoghurt, Broccoli , Chicken Thigh (Skin Not Eaten), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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Gaining 7.7 kg a Week
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Gertrude888's Weight History
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