rivy311's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

82.6 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1652 kcal

Fat: 46.93g | Prot: 76.33g | Carbs: 232.25g. Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Sugar Packet, McDonald's Coffee Creamer, Cinnamon Sugar, Toasted Cinnamon Bread. Lunch: Noodles & Company Zucchini Thai Green Curry with Shrimp (Regular), Wendy's Jr. Cheeseburger. Dinner: Starbucks Awake Tea Latte (Grande), Great Value Gummy Worms. more...

2618 kcal

Exercise: Water Aerobics - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rivy311's Journal, 05 Apr 21

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