Weigh In record (no journal entry) for 29 December 2013
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1121 kcal
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Fat: 56.03g | Prot: 95.79g | Carbs: 48.43g.
Breakfast: Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Gay Lea Sour Cream 14%, Unico Crushed Tomatoes, Cooked Mature Onions, Turkey Breast Meat. Snacks/Other: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Atkins Endulge Peanut Butter Cups. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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