Weigh In record (no journal entry) for 05 April 2021
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 70.41g | Prot: 65.63g | Carbs: 108.69g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy, Italian Sausage. Lunch: Honey Nut Cheerios. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ghirardelli White Chocolate Chips, Apples. more...
|
|
3902 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auctioneer Colonel's Weight History
|