Weigh In record (no journal entry) for 05 April 2021
|
62.5 kg
Lost so far: 12.8 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 31.35g | Prot: 50.77g | Carbs: 139.68g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener, Bananas , Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Premium Plus Soda Crackers, Tofurky Oven Roasted Deli Slices, Cucumber (with Peel) , Cracker Barrel Havarti Slices, Kiwi Fruit, Brussels Sprouts , Celery . Dinner: Sweet Onions , Bolthouse Farms Baby Carrots, Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing, Ketchup , Veggie Burgers , Dempster's Hamburger Buns. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane_Darcy's Weight History
|