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down 10 lbs since march 15
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108.3 kg
Lost so far: 4.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 67.68g | Prot: 64.68g | Carbs: 100.36g.
Breakfast: Walnuts, Decaffeinated Tea Unsweetened, Quaker Super Grains Hot Cereal, Manitoba Harvest Hemp Hearts, Dairyland Skim Milk, Oat Bran , Blueberries . Lunch: Almonds , Scotsburn 2% Cottage Cheese No Salt Added, Beets . Dinner: Yellowfin Tuna (Fish) , Eat Smart Sweet Kale Salad, Wholly Guacamole Guacamole Minis. more...
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3128 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Darlene914's Weight History
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