Weigh In record (no journal entry) for 05 April 2021
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.67g | Prot: 94.68g | Carbs: 173.38g.
Breakfast: Miel, Banana, Quaker Flocons d'avoine (40g), California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Ebly Blé Cuit, Natural Grocers Wild Sardines, Tomatoes, Onions, Sweet Red Peppers. Dinner: Cream Cheese, Petit Navire Thon au Naturel, Carrefour Pain Complet. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nestle Milk Chocolate Hot Cocoa Mix. more...
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Losing 1.4 kg a Week
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Hanaa1989's Weight History
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