Weigh In record (no journal entry) for 05 April 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 54.19g | Prot: 230.52g | Carbs: 404.85g.
Breakfast: Oreo Birthday Cake, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dole Pineapple Chunks in 100% Pineapple Juice. Second Breakfast: Coffee (Brewed From Grounds), BSN Amino X, Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder. Elevenses: Smucker's Sugar Free Red Raspberry Preserves, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Dinner: Smucker's Sugar Free Red Raspberry Preserves, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Breyers Cinnabon Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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3499 kcal
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Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Driving - 2 hours, Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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