Weigh In record (no journal entry) for 05 April 2021
|
78.7 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 45.77g | Prot: 53.16g | Carbs: 126.69g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions, Red or Cayenne Pepper . Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Sam's Choice Diet Caffeine Free Sam's Cola, Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|