|
ate bad stuff today. vacay is over so no more fast foods & restaurant fare. exercise starts Monday.
|
93.0 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2013:
|
1260 kcal
|
Fat: 55.00g | Prot: 37.00g | Carbs: 158.00g.
Breakfast: Dasani Bottled Water (16.9 oz), Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Dr. Pepper Dr. Pepper (12 oz), Chick-fil-A Waffle Potato Fries (Small), Krystal Krystal Chik. Snacks/Other: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Dasani Bottled Water (16.9 oz). more...
|
steady weight
|
 Comments
Why wait until monday workout tomorrow!!!!!!
28 Dec 13 by member: LisaTennison
|
Lisa's right on, another day off, more work to repair
28 Dec 13 by member: Beachken
|
I cleaned out all of the closets today, that ended up being a pretty good workout! Now to haul all of this stuff out to the garage or to the garbage bin...weight training!
29 Dec 13 by member: Kinshasha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinshasha's Weight History
|