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Day 132: Daily Weight In...(135.8lbs) Steady Freddy 😁
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61.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 25.80g | Prot: 68.50g | Carbs: 2.18g.
Breakfast: Coffee. Lunch: Great Value Large White Grade A Eggs. Dinner: Pork Loin (Tenderloin). Snacks/Other: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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steady weight
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