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One pound less of me today! About what I expected/hoped for since I didn’t have any “way under” days last week and there were a few foods that probably were underestimated. Yesterday’s Easter kielbasa was definitely a splurge item. (Very unhealthy compared to the turkey version I usually buy). Plus hubby’s homemade German potato salad that I allowed myself a cup of to enjoy. But we went for a nice walk before dinner ~ approx. 4 miles (a lot for me) so that must have helped. Hope everyone has a great week.
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102.9 kg
Lost so far: 4.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 23.46g | Prot: 66.01g | Carbs: 157.79g.
Breakfast: Private Selection Organic Frozen Berry Medley, Friendly Farms Protein Yogurt Vanilla, Banana Bread, Wal-Mart 1% Low Fat Milk. Lunch: Sunset Mini Cucumbers, German Style Potato Salad, Cauliflower . Dinner: Great Value 100% Parmesan Grated Cheese , Lowes Foods Frozen Mixed Vegetables, Priano Tomato Basil Sauce, Cooked Spaghetti Squash, Steamed or Poached Salmon. Snacks/Other: Savoritz Woven Wheat Baked Crackers , Benton's Fig Bars, Merlot Wine , Choceur Coffee & Cream. more...
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Losing 0.5 kg a Week
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