DarkKnight73's Journal, 05 Apr 21

DarkKnight73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2021

124.6 kg Lost so far: 11.4 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1495 kcal

Fat: 46.22g | Prot: 139.69g | Carbs: 132.78g. Breakfast: Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Dinner: Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Booster Juice Matcha Monsoon (Regular), Oh Yeah! One Bar - Peanut Butter Pie. more...

1205 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DarkKnight73's Weight History

View Complete History

DarkKnight73's Journal, 05 Apr 21

Submit a Comment

DarkKnight73's Weight History