Siegels's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1309 kcal

Fat: 46.35g | Prot: 77.86g | Carbs: 144.95g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Turkey Wrap, Brixx Mediterranean Salad. Dinner: Artisan Fresh Herb & Garlic Focaccia, Schwan's Grilled Onions & Mushrooms, Zucchini, Russet Potatoes (Flesh and Skin, Baked) , Meat Loaf. Snacks/Other: Nonni's Originali Biscotti. more...