Weigh In record (no journal entry) for 05 April 2021
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81.6 kg
Lost so far: 20.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 95.50g | Prot: 83.14g | Carbs: 280.88g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), English Muffin, Cheesecake . Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Dempster's 100% Whole Wheat Bread, Great Value Original Wieners, Lettuce Salad with Assorted Vegetables, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery. Snacks/Other: Cantaloupe Melons , Compliments Lemon Creme Cookies, 1% Fat Milk, Kellogg's Rice Krispies, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Gaining 0.4 kg a Week
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micgen0420's Weight History
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