FourWheeldrive's Journal, 28 Dec 13

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Weigh In record (no journal entry) for 28 December 2013

106.6 kg Lost so far: 7.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2013:

3529 kcal

Fat: 170.43g | Prot: 191.64g | Carbs: 284.10g. Breakfast: Spice Cake, Cream Cheese, Taco Bell Crunchy Taco. Lunch: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...

3044 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 28 Dec 13

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FourWheeldrive's Weight History