Weigh In record (no journal entry) for 28 December 2013
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57.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1893 kcal
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Fat: 85.10g | Prot: 141.62g | Carbs: 131.43g.
Breakfast: Hormel Black Label Maple Bacon, Keebler Original Export Sodas, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Potato Salad, Baked or Fried Coated Chicken Breast with Skin, Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Puerto Rican Style Custard (Flan). more...
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steady weight
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