bondo2222's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

70.8 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1594 kcal

Fat: 67.46g | Prot: 85.44g | Carbs: 158.56g. Breakfast: Thomas' Original English Muffins, Peanut Butter. Lunch: Tuna in Water (Canned), GFS Mixed Fruit. Dinner: Oscar Mayer Beef Hot Dogs Franks, Fresh & Easy Beef Chili with Beans, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Great Value Mixed Nuts. more...

3098 kcal

Exercise: Washing Car - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bondo2222's Journal, 05 Apr 21

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