Weigh In record (no journal entry) for 28 December 2013
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91.1 kg
Lost so far: 5.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1392 kcal
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Fat: 59.66g | Prot: 71.76g | Carbs: 140.65g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Auchan Flan de Huevo, Boquerones Fritos, Mandarinas, Borraja, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco. Dinner: Lomo Embuchado, Entrepinares Queso Oveja Curado, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Snacks/Other: Café con Leche, Azucarera Azúcar Blanco. more...
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3071 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sandymmv's Weight History
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