Weigh In record (no journal entry) for 31 January 2011
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96.0 kg
Lost so far: 12.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1317 kcal
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Fat: 56.53g | Prot: 35.23g | Carbs: 173.07g.
Breakfast: xl relar timhortons, butter, water, home made coffee 1 sugar and one whitner, weigh watchers oatmeal, cheese, bread, orange. Lunch: minestrone, unico, campbells fiesta vegetable. Dinner: california , salad. Snacks/Other: peanut butter, crackers, apple. more...
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2892 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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daydreamer19852005's Weight History
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