Weigh In record (no journal entry) for 27 December 2013
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2013:
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1490 kcal
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Fat: 88.64g | Prot: 49.18g | Carbs: 125.88g.
Breakfast: Gilda Whole Wheat Toast, Fried Potatoes, Scrambled Egg. Lunch: Calavo Avocado, Litehouse Foods Big Bleu Cheese Dressing & Dip, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Hy-Top Chocolate Graham Crackers, Skippy Creamy Peanut Butter, Kroger Chocolate Graham Crackers, Skippy Creamy Peanut Butter. more...
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1762 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lemonfreshjoy's Weight History
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