Weigh In record (no journal entry) for 04 April 2021
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58.6 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 50.87g | Prot: 53.19g | Carbs: 135.32g.
Breakfast: Bob's Red Mill Chia Seed, Blackberries , Silk True Almond Original, Rogers Porridge Oats & Healthy Grains, Kraft Smooth Light Peanut Butter, Maple Syrup , Blueberries . Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Oreo Original Cookie, Tim Hortons Double Double (Medium). more...
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Losing 0.7 kg a Week
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Marce0112's Weight History
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