bigbassbrent's Journal, 27 Dec 13

123/81 Blood Pressure
83 Pulse
101 Glucose
82.7 kg Lost so far: 15.2 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2013:
1138 kcal Fat: 85.93g | Prot: 41.49g | Carbs: 53.94g.   Breakfast: Kroger Thick Cut Bacon, GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Dinner: Central Market Creole Gumbo Base, Okra, Eckrich Link Polish Smoked Sausage made with Pork, Turkey, Beef, Shrimp. Snacks/Other: Oatmeal Cookies (with Raisins). more...
2128 kcal Exercise: Resting - 13 hours, Sleeping - 10 hours, Housework - 1 hour. more...
Losing 0.9 kg a Week


Comments 
Way to go...:O) 
28 Dec 13 by member: BHA

     
 

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bigbassbrent's Weight History


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