Siegels's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

2039 kcal

Fat: 106.72g | Prot: 79.22g | Carbs: 165.11g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Heavy Cream, First Watch Eggs Benedict - Florentine. Dinner: Marie Callender's Chicken Pot Pie, San Luis Sourdough Sourdough Sliced Bread, Chili Con Carne with Cheese. Snacks/Other: Beer. more...

2109 kcal

Exercise: Hiking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 Apr 21

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Siegels's Weight History