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Day 131: Daily Weight In...(135.8lbs) Up 1.0lbs 😶
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61.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 21.30g | Prot: 65.50g | Carbs: 39.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Pork Loin (Tenderloin). Dinner: Kraft American Cheese Slice, La Banderita Carb Counter Soft Taco Flour Tortillas, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Gaining 3.2 kg a Week
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