bgr12's Journal, 04 Apr 21

bgr12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2021

73.0 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

938 kcal

Fat: 33.54g | Prot: 35.73g | Carbs: 172.63g. Lunch: Bruce's Yams, Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat , Kraft Stove Top Stuffing Mix For Turkey. Dinner: Country Crock Spreadable Regular Soft Margarine, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Snacks/Other: Publix Sliced Peaches, Bananas . more...

1795 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking - 16 minutes. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bgr12's Weight History

View Complete History

bgr12's Journal, 04 Apr 21

Submit a Comment

bgr12's Weight History