AlleeenE.'s Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

108.0 kg Lost so far: 19.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1364 kcal

Fat: 25.58g | Prot: 184.33g | Carbs: 94.39g. Breakfast: Quaker Quick Oats (3-5 Min), Optimum Nutrition Gold Standard Casein. Lunch: Lilydale Chicken Breast Boneless Skinless, 태양초, Soy Sauce, Egg White , Egg, Cabbage . Dinner: Allmax Nutrition Isoflex Chocolate Peanut Butter. Snacks/Other: Frozen Blueberries, Optimum Nutrition Gold Standard Casein. more...

4111 kcal

Exercise: Mountain Biking - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AlleeenE.'s Weight History

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AlleeenE.'s Journal, 04 Apr 21

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AlleeenE.'s Weight History