| August 2021 |
| Sun 1: |
1046 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
72.53g |
|
136.95g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
391 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
36.52g |
|
51.25g |
|
-
|
-
|
| Sun 11: |
1565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
186.13g |
|
103.13g |
|
3952*
|
 2387
|
| Sat 10: |
1521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
167.48g |
|
152.99g |
|
3913*
|
2392
|
| Fri 9: |
1304 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
113.84g |
|
150.64g |
|
-
|
-
|
| Thu 8: |
340 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
31.33g |
|
39.66g |
|
3939*
|
3599
|
| Wed 7: |
2143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
120.94g |
|
280.70g |
|
-
|
-
|
| Tue 6: |
1594 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
145.66g |
|
180.05g |
|
4084*
|
2490
|
| Mon 5: |
1597 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
154.36g |
|
181.06g |
|
-
|
-
|
| Sun 4: |
1364 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
184.33g |
|
94.39g |
|
4111*
|
2747
|
| Sat 3: |
1562 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
209.17g |
|
142.00g |
|
3719*
|
2157
|
| Fri 2: |
1241 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
142.11g |
|
64.16g |
|
-
|
-
|
| Thu 1: |
1925 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
145.17g |
|
278.14g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1545 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
102.90g |
|
156.38g |
|
-
|
-
|
| Tue 30: |
1413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
186.82g |
|
97.83g |
|
3743*
|
2330
|
| Mon 29: |
1244 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
151.91g |
|
97.08g |
|
-
|
-
|
| Sun 28: |
1006 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
73.82g |
|
105.92g |
|
-
|
-
|
| Sat 27: |
1572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
154.79g |
|
149.86g |
|
3719*
|
2147
|
| Thu 25: |
1222 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
169.61g |
|
63.10g |
|
5037*
|
3815
|
| Wed 24: |
1127 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
147.56g |
|
56.32g |
|
-
|
-
|
