Weigh In record (no journal entry) for 04 April 2021
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 88.93g | Prot: 118.54g | Carbs: 173.44g.
Breakfast: Easy keto maple syrup, Pecan Nuts , Oat and protein pancakes, Flavor God Dairy Free Creamer. Lunch: Rosarita Refried Beans, Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Whole Wheat Flour Tortillas (45g), Grape Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Aldi Ground Sirloin 90/10, Sonoma Jack Hot Pepper Jack Cheese, Broccoli Flower Clusters . Snacks/Other: RxBar Chocolate Sea Salt, Low Karb Keto Nut Granola, Trader Joe's Multigrain Crackers, Pineapple , 2% Fat Milk, Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Pineapple. more...
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Losing 0.4 kg a Week
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zabro zumba's Weight History
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