zabro zumba's Journal, 04 Apr 21

Weigh In record (no journal entry) for 04 April 2021
66.6 kg Lost so far: 3.7 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:
1797 kcal Fat: 88.93g | Prot: 118.54g | Carbs: 173.44g.   Breakfast: Easy keto maple syrup, Pecan Nuts , Oat and protein pancakes, Flavor God Dairy Free Creamer. Lunch: Rosarita Refried Beans, Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Whole Wheat Flour Tortillas (45g), Grape Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Aldi Ground Sirloin 90/10, Sonoma Jack Hot Pepper Jack Cheese, Broccoli Flower Clusters . Snacks/Other: RxBar Chocolate Sea Salt, Low Karb Keto Nut Granola, Trader Joe's Multigrain Crackers, Pineapple , 2% Fat Milk, Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Pineapple. more...
3672 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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zabro zumba's Weight History


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