Weigh In record (no journal entry) for 04 April 2021
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63.7 kg
Lost so far: 61.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 56.16g | Prot: 52.72g | Carbs: 129.60g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Ham Salad. Dinner: Natural Ovens Bakery Keto Friendly Bread, Ham Salad. Snacks/Other: PopCorners Kettle Corn, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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Losing 0.3 kg a Week
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