corifeo's Journal, 27 Dec 13

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Weigh In record (no journal entry) for 27 December 2013

57.3 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2013:

1822 kcal

Fat: 62.62g | Prot: 143.28g | Carbs: 178.09g. Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Subway 6" Italian BMT. more...

1848 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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corifeo's Journal, 27 Dec 13

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corifeo's Weight History